About & Mission
Traditional educational paths often miss out on crucial life strategies that drive success. With seven years working in youth development, I've seen this oversight. My experience within non-profits and educational institutions propelled me on a journey to bridge this gap.
The key? Scientific insights into pivotal areas like focus, habits, time management, self-esteem, discovering passions, and the nuances of achieving goals. My singular aim: to equip you with invaluable tools, enabling you to seize the myriad opportunities life offers.
Dive into a wealth of content I offer – from podcasts, workshops, and speeches to concise videos. Each piece resonates with the rigor of scientific research and is fine-tuned with my professional insights in Social Work.
Explore the range of topics I cover below. For those intrigued by the science behind the strategies, I've cataloged all source citations under a dedicated tab (HERE):
- Smart Goals & Objectives
- Habits & Morning Routines
- Time Management & Procrastination
- Increasing Focus
- Self-Esteem & Peer Influence
- Luck & Opportunity
- Sleep
- Caffeine
- Deliberate Practice Techniques & the 10,000 Hour Rule
- Embracing Failure - Finding Happiness
- Discovering Your Passion
- Motivation & The Power of 'Why'
- Visualization Techniques
- Self-Regulation & Internet Usage
- Achieving Flow AKA The Zone