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About & Mission

Traditional educational paths often miss out on crucial life strategies that drive success. With seven years working in youth development, I've seen this oversight. My experience within non-profits and educational institutions propelled me on a journey to bridge this gap.

The key? Scientific insights into pivotal areas like focus, habits, time management, self-esteem, discovering passions, and the nuances of achieving goals. My singular aim: to equip you with invaluable tools, enabling you to seize the myriad opportunities life offers.

Dive into a wealth of content I offer – from podcasts, workshops, and speeches to concise videos. Each piece resonates with the rigor of scientific research and is fine-tuned with my professional insights in Social Work.

Explore the range of topics I cover below. For those intrigued by the science behind the strategies, I've cataloged all source citations under a dedicated tab (HERE):

- Smart Goals & Objectives

- Habits & Morning Routines

- Time Management & Procrastination

- Increasing Focus

- Self-Esteem & Peer Influence

- Luck & Opportunity

- Sleep

- Caffeine

- Deliberate Practice Techniques & the 10,000 Hour Rule

- Embracing Failure - Finding Happiness

- Discovering Your Passion

- Motivation & The Power of 'Why'

- Visualization Techniques

- Self-Regulation & Internet Usage

- Achieving Flow AKA The Zone

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Let’s Work Together

Get in touch so we can start working together.

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